6 tips to stay healthy
Having a healthy body is everyone's desire. Here are tips to maintain a healthy body that you can apply every day
Eating healthy food
Eat foods that contain carbohydrates, healthy fats, vitamins and minerals.
Active excercise routine
Maintaining Health must also be balance with regular excercise
Do not smoke
Not or quitting smoking is also one way to maintain a healthy body.
Enough time to rest
It is very important to get enough sleep every day to maintain a healthy body.
Stress needs to be managed
Continuous stress can weaken your immune system, making you more susceptible to disease.
Keep yourself clean
Maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease.
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